Category: Articles

Sometimes people have the impression that their experience of anxiety is like being hooked up to an electroshock machine and that it just takes a flick of the anxiety switch to cause a flood leading to a full blown panic attack. People in this situation often feel that are lucky to make it through the…

Have you ever wondered why people often experience setbacks when they begin to tackle their anxiety? Setbacks happen because, as you face your anxiety and the situations that make you feel uncomfortable, the avoidant/protective side of your personality becomes active. When you decide to tackle your anxiety issue head on, the protective side of your…

Today I want to look at something so simple  and yet equally powerful in alleviating the symptoms of general anxiety. This tip also helps reduce the frequency and strength of panic attacks. Fresh Drinking Water There is no quicker way to significantly reduce  general anxiety than adopting good eating and drinking habits.  One of the…

Let me tell you why the art of gratitude is such a great tool for ending anxious thoughts. A lot of people write telling me how their dealing with anxiety makes them feel very cut off or removed from the world around them. This sensation can be distressing as people fear that they will never…

Why everywhere you look are top psychologists and doctors still teaching outdated methods for treating general anxiety and panic attacks? It seems every time I do a search online there is yet another anxiety “expert” rehashing the same old ideas. How are people supposed to solve their anxiety issue if they are continuously exposed to…

People who have experienced panic attacks often go around with a grave sense of unease that at any moment, they will experience a major panic attack. It’s a fear of the ultimate panic attack that would finally push them over the edge. This leads people to make changes to their behavior in order not to…

Anxious Thoughts and Uneasy Feelings If you seem to have an uneasy feeling all the time that you just can’t shake, then read on. Lots of people in good physical shape have difficulty with stress, depression, panic attack, or just overall tiredness. At the pace we live our lives today any one of these things…

I can almost imagine what your repetitive anxious thought might be. Maybe it’s a fear of: * -a panic attack * -never being free of general anxiety * -a bodily sensation that worries you * -a fear of losing control to anxiety My name is Barry Joe McDonagh and I have successfully taught thousands of…