Archive for August, 2010

Let me tell you why the art of gratitude is such a great tool for ending anxious thoughts. A lot of people write telling me how their dealing with anxiety makes them feel very cut off or removed from the world around them. This sensation can be distressing as people fear that they will never be able to feel normal again. This feeling is common and in my experience is mainly fueled by a cycle of anxious thinking. A person with a panic disorder or a generalized anxiety disorder will spend much of their day mentally “checking in”. Checking in […] Read More →

Why everywhere you look are top psychologists and doctors still teaching outdated methods for treating general anxiety and panic attacks? It seems every time I do a search online there is yet another anxiety “expert” rehashing the same old ideas. How are people supposed to solve their anxiety issue if they are continuously exposed to these techniques and methods that only teach people to cope with anxiety. Just coping is not good enough. Real solutions are needed.bags, think happy thoughts, do your breathing etc. I am sure you have come across them a million times before already. I want to […] Read More →