Archive for August, 2011

Sleep should be restful, shopping should be relaxing and meeting strangers in the grocery line shouldn’t cause panic attacks. What causes pent up anxiety to become overly unbearable or out of control in seemingly normal circumstances? Panic attacks can occur unexpectedly without warning and can disrupt daily routines to the point of withdrawal. Have you ever awakened from sleep with your heart racing, your respiration levels at maximum with no apparent cause for this over exaggerated feeling? Bad dreams with a scary notion can cause our mind to race with anxiety and panic while causing physiological changes such as faster […] Read More →

Dealing with anxiety doesn’t have to be debilitating to your overall health.  There are ways to deal with “panic attacks” or anxiety attacks without allowing it to take control of you. Most of the general population have phobias of one sort or another whether they will admit it or not, but we do not have to let the fear control our innermost being. It is possible for lifestyle changes to make dealing with anxiety seem less complicated. Sure, lifestyle changes seems like an “easier said than done” statement when you can’t figure out which way to turn to accomplish that. […] Read More →

by Carl Jones Many hear the word hypnotherapist and think of satirical portrayals instead of a professional therapist who can help with serious conditions. A hypnotist London can deal with many conditions such as depression symptoms, weight loss, panic and anxiety attacks and self-confidence issues. This therapy might help many beat their worries and other issues swiftly, bringing about not just improved well being, but an improved quality of life. ## How Can A Hypnotherapist Help Me?Hypnotherapy will help unlock root causes of several prevalent difficulties like depressive disorders, anxiety, sleeping disorders and other disorders. As opposed to many years of […] Read More →

by John Smart Almost all of us that have to deal with acne and other skin problems know by now that medical science is not going to give us the answers that we need to truly get rid of these difficulties.Unfortunately, most of what these doctors do is to treat these symptoms of the problem, the acne that we are experiencing, instead of getting rid of what is at the core of the problem itself. Eating a proper diet, getting plenty of exercise and making sure that we stay hydrated on a regular basis are all ways of dealing with […] Read More →

by Jane Phelps Having your body running as well as it can is important to have a healthy respiration. Without it, that lack of good oxygen, you feel sluggish and tired. The symptoms of wintertime brings these feelings anyway, so, what does a consumer do? There are so many options to choose from. What about alternative medicine? What should we be looking for if we want to try to be more natural? Nothing is worse than having poor respiration, especially when it is cold and damp outside. Take a step outside in the cold when you are feeling good and […] Read More →

by Dr. Mark Halpern Anyone who sits at a desk studying or using a computer, has probably had student syndrome. Sitting in any position for a prolonged period of time can cause neck, midback, or lower back pain. Most people however, suffer through and wait for it to disappear, which it eventually will, that is, until the next time. To understand how to treat these aches and pains it is important to understand what is actually happening. When students sit for prolonged periods they strain muscles, ligaments and joints of their spine. This usually occurs because of the lack of […] Read More →

by Rahul Toulsien The writer of this article used to suffer from depression, and so understands what an isolating and joyless frame of mind depression can put you in. It can induce a sort of paralysis which makes you feel that you are incapable of doing anything. Depression is often fed by negative thoughts, which results in a downward spiral in that the more negative thoughts you have, the more depressed you feel, and the more depressed you feel the more negative thoughts you generate. In this day and age where we expect a remedy for everything with little effort […] Read More →

Like an increasing number of people I was plagued with depression for many years which, as you know, has the effect of making your life much less enjoyable than it should be. Even getting out of my bed in the morning was a huge effort with thoughts that it was going to be another bad day was ruining my life and I would have given anything to find a depression cure. For over 3 years I suffered in silence, not talking to anyone about my problems except on my occasional visit to the psychiatrist. I had come to the conclusion […] Read More →