Category: Miscellaneous
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How To Improve Eyesight – By Breaking All The Rules!
by Tommy Engan In this article I will be discussing how to improve eyesight via a method that completely goes against convention. If you believe vision gets worse because of aging; that eyeglasses improve your vision, and that that your optometrist always knows best, this article may not be for you. However, if you are…
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Agoraphobia and Panic Attacks
There is phobia that is linked to the experience of panic attacks, and that is agoraphobia. Agoraphobia is the fear of open spaces or of being in crowded, public places such as shopping markets. It is a fear associated with leaving a safe zone, such as the home. Because of a feeling of being vulnerable,…
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Public Speaking and Panic Attacks
It is often observed that many people’s top ranking fear is not death but having to speak in public. The joke is that these people would rather be lying in the casket at the funeral than giving the eulogy. Public speaking for people who suffer from panic attacks or general anxiety often becomes a major…
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Causes of Panic Attacks
The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions. Definition of Anxiety Anxiety is…
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Eliminate Anxiety Attacks For Good
With anxiety attacks do you suffer from… [two_columns_1] * Palpitations * A pounding heart, or very fast pulse * Sweating * Trembling or shaking * Shortness of breath * A choking sensation [/two_columns_1] [two_columns_2] * Chest pain or discomfort * Nausea or stomach cramps * Fear of losing control or going crazy * Fear of dying…
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Anxious Thoughts and Broken Records
Have you ever noticed that anxious thoughts are like a broken record? I know with Ipods etc. it’s a bit outdated to be using a record analogy here but it works well to illustrate a key point about anxious thoughts. Remember when a record got scratched it made a very unpleasant sound and caused the…
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The Enemy Of Our Imagination
People who experience panic attacks will often say that they feel out of control as soon as the panic is in full swing. Christian Nevell Bovee once wrote: “Panic is a sudden desertion of us, and a going over to the enemy of our imagination.” Doesn’t that sum it up well? A confident self assured…
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Exhaustion and Anxiety
Why do some people have a problem with anxiety and others do not? This is a question almost everyone who experiences anxiety asks themselves at some point or another. Why me? My understanding of anxiety is that yes, some people seem more susceptible than others but that the key trigger tends to be exhaustion. By…