Dealing with anxiety doesn’t have to be debilitating to your overall health. There are ways to deal with “panic attacks” or anxiety attacks without allowing it to take control of you. Most of the general population have phobias of one sort or another whether they will admit it or not, but we do not have to let the fear control our innermost being. It is possible for lifestyle changes to make dealing with anxiety seem less complicated. Sure, lifestyle changes seems like an “easier said than done” statement when you can’t figure out which way to turn to accomplish that. […] Read More →