Sleep should be restful, shopping should be relaxing and meeting strangers in the grocery line shouldn’t cause panic attacks. What causes pent up anxiety to become overly unbearable or out of control in seemingly normal circumstances? Panic attacks can occur unexpectedly without warning and can disrupt daily routines to the point of withdrawal. Have you ever awakened from sleep with your heart racing, your respiration levels at maximum with no apparent cause for this over exaggerated feeling? Bad dreams with a scary notion can cause our mind to race with anxiety and panic while causing physiological changes such as faster […] Read More →